What a great way to start the year! We had a fantastic turn up last night with lots of new faces and lots of returning members all coming to hear the lovely ladies from QCWA Country Kitchens.
Fiona, Renaye, Bella and Chloe gave us some insight into how to make healthier choices with our meals. It’s a great program and they will be travelling rural Queensland to promote these five key points and try turn our Australian-wide obesity problem around:
- Eating more fruit and vegetables
- Eating less Sugar
- Checking your portion size
- Sitting less/moving more
Well done ladies and keep an eye out for the “healthier option” tag at our upcoming meetings.
For more information about this fantastic program or to subscribe to their newsletter for awesome recipes then head to their page at http://qcwa.org.au/countrykitchens/ and like their Facebook page at http://www.facebook.com/QCWAcountrykitchens.
Bay Belles QCWA 